From infancy through death, we experience life transitions, including: learning to survive outside of the womb, emerging adulthood, and retirement. The transition to adulthood includes many predictable life experiences, such as: career, education, developing a sense of self and living independently. Given today’s labour market and the high cost of living, emerging adults often face many challenges as they attempt to move through typical milestones. A study completed with fourth year university students identified a sense of purpose as an important factor to support the transition through adulthood (Karbainova and Barker, 2022).
How do we cope with life transitions, both expected and unexpected? As identified above, having a sense of purpose and meaning in life often increases life satisfaction. When we experience a significant change (e.g., loss, moving, career transition, retirement), we may have difficulty coping or adapting. The transition to retirement typically has psychological effects from a loss of structure and self identity (Osborne, 2012). Recommendations for those approaching retirement include: taking short breaks or leave from work (as able) to explore an alternative lifestyle, diversity in activities upon retirement (e.g., recreational, hobbies, social) and individual counselling to process difficult emotions or life circumstances.
Coping Skills
The following steps can be helpful coping mechanisms as we emerge through life transitions:
Developing a new structure and routine
Perceive the change as a challenge and adopt a problem-solving approach
Accessing social and family support
Prepare ahead of time for an expected change or transition
Reflect on how the change has impacted your life
Consider the positive aspects of the life transition
Healthy living and Self-care (e.g., diet, physical activity)
Resources
The Transition from University to Work: The Positive Influence of Purpose in Life and Social Support, Karbainova and Barker, 2022
Psychological Effects of the Transition to Retirement, Osborne, 2012
10 Ways to Make it Through Your Life’s Transitions, Psychology Today, 2017