The International Center for Self Care Research defines self-care as involving self-care maintenance (e.g., taking prescribed medication) , self-care monitoring (e.g., observing symptoms) and self-care management (e.g., adjusting lifestyle). Self-care is important for both healthy individuals and those with health conditions. Self-care may involve health promotion behaviours (e.g., exercise, healthy diet) or symptom management (e.g., medication, medical appointments).
I often hear clients refer to self-care as “selfish.” I remind clients that in order to effectively care for others and have positive interpersonal relations, we first need to take care of ourselves.
Self-care activities do not have to be expensive or time-consuming. Spending 15 minutes enjoying a hot cup of coffee, or sitting outside during a lunch break are forms of self-care.
Ideas for Self-Care:
Organize a room
Call a friend
Make a craft
Visit a local park, museum or art gallery
Learn a new skill
Join a recreational class
Cook or bake
Cross something off your to-do list
Exercise
Get a massage
Go for a walk
Listen to music or a podcast
Make art
Meditation
Mindfulness exercises
Play a game
Practice deep breathing
Read
Take a bath
Take a (timed) nap
Watch TV or a movie
Yoga
Self-Care Tips: https://www.apa.org/monitor/2020/07/self-care https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729 https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
References http://www.selfcareresearch.org/ https://www.activeminds.org/about-mental-health/self-care/
“Self-care is not selfish. You must fill your own cup before you can pour into others.” - Active Minds