The term “anxiety” has been a familiar word within the past few years - what does it really mean? The American Psychological Association provides the following definition:
“Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”
How do we reduce feelings of anxiety? Increased time spent in the present moment helps prevent us from ruminating on distressing thoughts leading to feelings of worry and anxiety. What can we do to focus on the present moment? Try to include pleasurable activities into your day, stay connected with others, engage in creative tasks and move your body.
10 Mindful Activities
Here are some ideas for activities to help you remain engaged and focused on the present moment:
Repot a Plant
Organize or declutter an area of your home
Listen to a podcast
Engage in physical activity (e.g., walk, stretch, dance, attend a fitness class)
Try a new recipe
Read a book, magazine or an article (try a hard copy as opposed to digital reading)
Set boundaries with your phone (e.g., unplug during certain time periods of the day)
Learn something new (e.g., learn a new skill, research a topic of interest)
Draw, paint or colour
Practice deep breathing (link below for a guided deep breathing exercise)
https://www.youtube.com/watch?v=EYQsRBNYdPk